​To find professional mental health or addiction support in Miami, Darke and Shelby Counties, see our Service Provider Network page or the Resources page. If you feel you are in crisis, call the 24/7 Tri-County Crisis Hotline at 937-351-7347, the national Crisis Text Line at 741741, or the national Suicide Prevention Lifeline at 988. ​​

Tips for Maintaining Good Mental Health Through the Holidays

Maintaining good mental health during the holidays can be challenging. Here are some tips to help you navigate the holiday season while prioritizing your mental well-being:
Set Realistic Expectations:

• Manage your expectations for the holiday season. Not every moment needs to be perfect, and it's okay if things don't go as planned.

Plan Ahead:

• Plan your schedule in advance to reduce last-minute stress. This includes shopping, meal preparations, and travel arrangements.

Budget Wisely:

• Financial stress can contribute to anxiety. Set a budget for gifts and celebrations to avoid overspending.

Prioritize Self-Care:

• Make time for self-care activities, such as exercise, meditation, or reading, to recharge and alleviate stress.

Learn to Say No:

• It's okay to decline invitations or additional responsibilities if you feel overwhelmed. Prioritize your well-being.

Connect with Loved Ones:

• Spend quality time with friends and family. Share your feelings and experiences with someone you trust.

Volunteer:

• Helping others can provide a sense of purpose and fulfillment. Consider volunteering to give back to the community.

Create Boundaries:

• Set boundaries with family and friends to ensure you have personal space and time for yourself.

Limit Alcohol and Caffeine:

• Excessive alcohol and caffeine intake can impact your mood and sleep. Consume them in moderation.

Practice Mindfulness:

• Incorporate mindfulness and relaxation techniques into your routine, such as deep breathing or guided meditation.

Stay Active:

• Regular physical activity can boost your mood and reduce stress. Take a walk, go for a run, or engage in your favorite form of exercise.

Celebrate Traditions:

• Engage in traditions that bring you joy and comfort. These can create a sense of continuity and connection.

Stay Realistic About Relationships:

• Recognize that not all family relationships are perfect. Accept people for who they are, and focus on positive interactions.

Express Gratitude:

• Take time to reflect on the positive aspects of your life. Expressing gratitude can shift your focus from stress to appreciation.

Get Adequate Sleep:

• Lack of sleep can exacerbate stress and negatively impact your mental health. Prioritize a consistent sleep schedule.

Seek Professional Support:

• If you find yourself struggling, don't hesitate to seek help from a mental health professional. They can provide guidance and support. 

​​Remember that everyone's experience during the holidays is unique, and it's important to prioritize your well-being. If you find yourself feeling persistently overwhelmed or distressed, consider reaching out to a mental health professional for additional support.

[NOTE: This list of tips was compiled with the assistance of ChatGPT using the prompt "Compile a list of tips for maintaining good mental health through the holidays".]

Tips for Hosting Persons in Recovery During the Holidays

​Hosting individuals in recovery from addiction during the holidays requires sensitivity and support. Here are some tips to create a welcoming and supportive environment:
Communicate Openly:

• Talk with your guests beforehand to understand their needs, concerns, and triggers. Open communication helps foster trust.

Provide Non-Alcoholic Options:

• Ensure there are plenty of non-alcoholic beverage options available. This helps individuals in recovery feel included and supported.

Create a Substance-Free Environment:

• If possible, host gatherings in a substance-free environment to minimize temptation. Communicate this expectation to other guests as well.

Offer Supportive Food Options:

• Provide a variety of food options, including those that cater to dietary restrictions or preferences. Healthy and delicious food can contribute to a positive experience.

Plan Non-Alcohol-Centric Activities:

• Plan activities that don't revolve around alcohol. This could include games, movies, or other entertainment that doesn't trigger cravings.

Be Mindful of Triggers:

• Be aware of potential triggers for individuals in recovery, such as specific topics or situations. Create an environment that minimizes these triggers.

Respect Boundaries:

• Respect the personal boundaries of your guests. Allow them space if needed and don't pressure them into activities they're uncomfortable with.

Offer Supportive Conversations:

• If your guests want to discuss their recovery, be a good listener. Offer support without judgment and avoid pressuring them to share more than they are comfortable with.

Provide Information About Local Support Groups:

• If your guests are from out of town, provide information about local support groups or meetings in case they want to attend.

Plan Low-Key Celebrations:

• Opt for low-key and intimate celebrations. Large, chaotic gatherings may be overwhelming for individuals in recovery.

Create a Safe Space:

• Designate a quiet and comfortable space where guests can retreat if they need a break from socializing or are feeling overwhelmed.

Educate Other Guests:

• With the permission of the person or persons in recovery, brief other guests on the situation, explaining the importance of creating a supportive and understanding atmosphere.

Be Mindful of Language:

• Be cautious with language that may be triggering. Avoid making jokes or comments related to substance use.

Respect Recovery Timelines:

• Understand that individuals in recovery may have specific routines or commitments related to their recovery. Respect these timelines and plan events accordingly.

Offer Transportation Options:

• Provide information on transportation options or offer assistance if your guests need to navigate unfamiliar areas without relying on substances.

Encourage Self-Care:

• Encourage your guests to prioritize self-care during the visit, whether it's attending support meetings, practicing mindfulness, or engaging in activities that promote well-being.

The key is to create an environment that supports and respects the recovery journey of your guests. Flexibility, understanding, and open communication are crucial components of a successful and inclusive holiday gathering.

[NOTE: This list of tips was compiled with the assistance of ChatGPT using the prompt "Compile a list of tips for hosting persons in recovery from addiction during the holidays".]