Tri-County Board of Recovery and Mental Health Services
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937.335.7727
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How to Practice Gratitude

Focusing on gratitude during stressful times can be a powerful tool for shifting your perspective and promoting mental well-being. Here are some tips to help you cultivate gratitude during challenging situations:
Keep a Gratitude Journal:
  • Dedicate a few minutes each day to write down things you're grateful for. It could be as simple as a kind gesture, a beautiful moment, or the support of loved ones.
Start or End the Day with Gratitude:
  • Begin or conclude your day by reflecting on things you're thankful for. This can set a positive tone for the day or help you unwind before bedtime.
Focus on the Present Moment:
  • Practice mindfulness and stay present. Notice the small joys and positive aspects of your current situation rather than dwelling on potential stressors.
Express Gratitude to Others:
  • Take the time to express your appreciation to those around you. A simple thank-you note, text, or verbal expression of gratitude can strengthen relationships and create a positive atmosphere.
Create a Gratitude Jar:
  • Start a gratitude jar and write down positive experiences or things you're thankful for on small pieces of paper. Collect and review them when you need a boost.
Look for Silver Linings:
  • Challenge yourself to find positive aspects in challenging situations. Even in difficult times, there may be lessons learned or opportunities for growth.
Practice Grateful Thinking:
  • When faced with stress, consciously redirect your thoughts toward gratitude. Instead of focusing on what's going wrong, consider what you can be thankful for in that moment.
Connect with Nature:
  • Spend time in nature and appreciate the beauty around you. Whether it's a walk in the park or simply observing the sky, nature can inspire feelings of gratitude.​
Cultivate a Positive Morning Routine:
  • Start your day with positive affirmations or by reflecting on things you're grateful for. This can set a positive tone for the rest of the day.
Volunteer or Help Others:
  • Engaging in acts of kindness or volunteering can create a sense of purpose and gratitude. Helping others often leads to a greater appreciation for the positive aspects of your own life.
Practice Gratitude in Difficult Moments:
  • In moments of stress or challenge, intentionally identify something positive. This might be a lesson learned, a source of support, or an opportunity for personal growth.
Limit Negative Inputs:
  • Minimize exposure to negative news or influences that can contribute to stress. Instead, focus on sources of inspiration and positivity.
Celebrate Small Wins:
  • Acknowledge and celebrate small achievements, even if they seem minor. Recognizing progress, no matter how small, fosters a sense of accomplishment and gratitude.
Create Gratitude Affirmations:
  • Develop positive affirmations that focus on gratitude. Repeat these affirmations regularly to reinforce a grateful mindset.
Attend a Gratitude Group or Workshop:
  • Join a gratitude-focused group or workshop where you can share experiences and strategies for cultivating gratitude, gaining inspiration from others.
Remember that cultivating gratitude is a practice that takes time. By incorporating these tips into your daily life, you can develop a more positive and grateful mindset, even in the midst of stress and challenges.
[NOTE: This list of tips was compiled with the assistance of ChatGPT using the prompt "What are some tips for focusing on gratitude during stressful times".]

24-Hour Crisis Hotline 800.351.7347

If you or someone you know is in crisis and needs help,

​call the Tri-County CRISIS Hotline 800.351.7347
The 24-Hour Crisis Hotline serves residents of
Miami,
Darke, and Shelby counties in Ohio.

​Suicide and Crisis Lifeline
Call or Text 988, chat at 988lifeline.org

In crisis but can't talk? Crisis Text Line
Text 4Hope to 741741

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Tri-County Board of Recovery and
​Mental Health Services
1280 N. County Road 25A, Suite #1
Troy, OH 45373
937.335.7727 | FAX 937.335.8816
​Email us at [email protected]

M-F 8:00AM - 4:30PM. Closed federal holidays.

Services provided are funded in whole or in part by your continued support of the Tri-County Mental Health Levy.
The Tri-County Board of Recovery and Mental Health Services is an Equal Opportunity Employer