Self-Care and Wellness for Law Enforcement and First Responders: The Antidote for Stress, Burnout, Compassion Fatigue, and Vicarious Trauma
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Program Description
Self-care and wellness are no longer idealistic goals for Law Enforcement and First Responders – they are imperatives, more now than ever! The intense nature of the work that responders do in the present environment can drain them of energy, vitality, and overall health. This training will identify and discuss 4 concepts: Stress, Burnout, Compassion Fatigue, and Vicarious Trauma as the archenemy to wellness and self-care. Self-care and Wellness strategies will also be suggested and investigated through six distinct life domains. Session will include time for development of individualized self-care and wellness plans. |