From hot crisis to cool moments, you can find the right level of care for mental health or substance use, and ways to stay mentally well and resilient.
IMMEDIATE DANGER |
SIGNS: Suicidal or homicidal ideas, talk or behavior signaling harm to self or others;
weapon or other means present ACTION: Call 911 immediately. Get to a safe place. WHAT TO SAY: “I need help now. I am (or someone else is) in danger now.” FOR MORE INFORMATION:
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EMERGENT CRISIS |
SIGNS: Suicidal or homicidal ideas, talk or behavior signaling harm to self or others; severely depressed mood; disorientation or unusual behavior
ACTION: Call 800-351-7347 or 988; text 741741 WHAT TO SAY: “I am very concerned about ...” FOR MORE INFORMATION:
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UNMANAGED ILLNESS |
SIGNS: Frequent or persistent depressed mood or anxiety interfering with daily living; unexplained unusual behaviors; uncontrollable substance use
ACTION: Call 800-351-7347 or 988; Resource Guide WHAT TO SAY: “I am having trouble with … and would like to talk to someone” FOR MORE INFORMATION:
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MANAGED ILLNESS
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SIGNS: Occasional challenges to daily living; generally stable with treatment
ACTION: Resource Guide or Service Provider Network WHAT TO SAY: “I need to make an appointment with my therapist”; “I would like my provider to review my treatment plan” FOR MORE INFORMATION:
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EARLY ILLNESS
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SIGNS: Frequent or persistent depressed mood or anxiety interfering with daily living; unexplained unusual behaviors; uncontrollable substance use
ACTION: Call 800-351-7347 or 988; Resource Guide; EAP or Insurance Approved Providers WHAT TO SAY: “I am struggling and need to talk to someone” FOR MORE INFORMATION:
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TEMPORARY STRESS/GRIEF
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SIGNS: Temporary depressed mood or anxiety; grief after loss; increasing substance use
ACTION: Call Warm Lines; Support Groups; Resource Guide; EAP or Insurance Approved Providers; Self-Help WHAT TO SAY: “Where can I connect with others like me?” FOR MORE INFORMATION:
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GENERALLY WELL
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SIGNS: Generally positive mood and low anxiety; low to moderate stress; generally enjoying life
ACTION: Self-screenings; self-help books and apps; regular check-ins with primary care physician WHAT TO SAY: “My life is satisfying, but I want to be sure it can stay that way.” FOR MORE INFORMATION:
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RESILIENT
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SIGNS: Positive mood, even in the face of challenges; able to recover quickly from setbacks
ACTION: Mindful activities and exercise; self-help books and apps; practice work-life balance; self-screenings WHAT TO SAY: “I am grateful for what I have!” FOR MORE INFORMATION:
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Consumers
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Consumers are the individuals who use the services of the Tri-County Board of Recovery and Mental Health Services Provider Network.
Consumers come from all walks of life, and of all ages. We are family, friend, neighbor, co-worker, classmate... The Tri-County Board and its service providers respect the individuality of each person, strive to protect privacy, and work together to help each person be his or her best. If you are concerned about the mental health of yourself or another, you can take a FREE, CONFIDENTIAL online screening to determine whether you should connect with a mental health professional. |